September 26, 2017


The Power of Now by Eckhart Tolle
Need a new way to look at your problems? Eckhart gives insight on being happy now, not when you finish school or get the promotion, but now.

Taking Charge of Your Fertility by Toni Weschler MPH
This book gives great insight into females cycles and gives methods for contraception and for getting pregnant.

The Plan by Lyn Genet-Recitas
This is a great elimination diet that has a 3 day cleanse to start off with then digs right into testing foods on day 4.

Whole30 by Melissa Hartwig and Dallas Hartwig.
The Whole30 provides the step-by-step, recipe-by-recipe guidebook that promotes healing over a one month period. Although this isn’t the perfect book for everyone, many people have used this book and lost weight and feel better.

The Hormone Cure: Reclaiming Balance by Sara Gottfried MD
A good guide to rebalancing your hormones on your own.

Preventing Autism and ADHD by Debby Hamilton
Good insight on the factors that contribute to autism and ways to work around them.


Web Resources: (Environmental Working Group)

This is a must to check all your skin care products, as well as pots and pans, house cleaners and anything else that might be toxic in your house hold. They have an app too!

DNA saliva testing to uncover your ancestry and your genetic coding. This is easy to do for children and adults. Just collect the saliva sample and mail off to the company. In about 6 weeks you’ll have all your information for $199. This is an amazing price and will only need to be done once in your lifetime. I recommend this for ALL patients.

Wellness Bakery

You can purchase low carb/low sugar, gluten free, and mostly dairy free baking mixes right to your door. I think they are pretty tasty and very healthy.

Against all grain

There is a book, but you can also find free recipes on her website that are fantastic. I love the seasonal recipes.

Skin Care:

Purely K Skin Care

Katy Sieberts, creator of Purely K Skin Care, is a Bend native and an amazing advanced licensed aesthetician. She has extensive experience in skin care, microneedling, LED and laser technologies. Currently she is carrying clinically proven natural products including the local Sher-Ray line and the Functional Medicine endorsed AnnMarie Gianni line. Katy truly has your best interest in mind and goes the extra mile for you. Go see her at her beautiful Riverside Wellness location here in Bend. (541) 788-7281

Revive Skin Care Services

Shelly Hopple is a licensed aesthetician with advanced training in oncology aesthetics. She is also the creator of Revive Skin Services and takes great pride in having a chemical free organic facial spa. Her facials do not stop at the face, she has options that include neck, hand and foot massage for a total luxury treatment. You will feel completely pampered and confident that you are getting individualized chemical free skin care. (541) 410-2697

Alastin Skin Care
Medical grade cosmetic products without parabens, propylene glycol, gluten and cruelty free. This line is used to enhance moisture to dry skin, decrease fine lines and stimulate collagen. It is also great to pair up with cosmetic procedures as it helps you to repair faster.
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